tag:blogger.com,1999:blog-5887099551641356855.comments2014-05-12T19:31:56.611-07:00Fitness With Poppa ChuckUnknownnoreply@blogger.comBlogger24125tag:blogger.com,1999:blog-5887099551641356855.post-1613981388549635302014-05-12T19:31:56.611-07:002014-05-12T19:31:56.611-07:00Love this! Not sure how I missed it originally Love this! Not sure how I missed it originally LisaShawhttps://www.blogger.com/profile/17153729419372919672noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-9198258669576022222014-04-20T15:29:08.893-07:002014-04-20T15:29:08.893-07:00Thanks Lisa - the likelihood of quitting running i...Thanks Lisa - the likelihood of quitting running is not great, just something I think about from time to time. I do love my trails.Anonymoushttps://www.blogger.com/profile/12223142124141185722noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-52632586570508279092014-04-20T05:09:47.774-07:002014-04-20T05:09:47.774-07:00Blah blah blah.....you fell...oh well! Ask any tra...Blah blah blah.....you fell...oh well! Ask any trail runner I guarantee they fall....probably a lot....it's not your age! Stop the negative talk! Ok? Hahaha....I love you daddy and I am so impressed and inspired by what you do! That's a good little chunk you took purifying hand! Praying for quick healing and honest discernment on your fitness future:)LisaShawhttps://www.blogger.com/profile/17153729419372919672noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-34564221780931913522014-04-17T05:44:54.593-07:002014-04-17T05:44:54.593-07:00What a great day of friendship and fitness! Gorgeo...What a great day of friendship and fitness! Gorgeous flowers too!!!!!LisaShawhttps://www.blogger.com/profile/17153729419372919672noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-64843191962796038922014-04-15T05:20:38.977-07:002014-04-15T05:20:38.977-07:00Yay! So glad you're back!!!!!!!!!Yay! So glad you're back!!!!!!!!!LisaShawhttps://www.blogger.com/profile/17153729419372919672noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-86760953683705258892013-03-07T17:49:21.221-08:002013-03-07T17:49:21.221-08:00Thanks for explaining all those terms! I knew what...Thanks for explaining all those terms! I knew what sprints and climbs and jumps were but I hadn't heard some of the terms. Looks like nice bikes! Ours don't have a display like that... We have a red knob that we turn to the right to load and the left unload tension...every bike seems to load differently....one of my favorite things is the hover.....really works my hamstrings and glutes! They are remodeling the while gym, including the spin room....maybe we will get new bikes;)LisaShawhttps://www.blogger.com/profile/17153729419372919672noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-57593089011504861432013-03-06T21:07:07.192-08:002013-03-06T21:07:07.192-08:00Looks like a great workout! Going to spin class to...Looks like a great workout! Going to spin class tomorrow, maybe I'll do this after! LisaShawhttps://www.blogger.com/profile/17153729419372919672noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-17634354938953373422013-02-22T17:17:41.819-08:002013-02-22T17:17:41.819-08:00Thanks Matthew. I did what was supposed to be a 25...Thanks Matthew. I did what was supposed to be a 25k trail race that actually turned out to be almost 17 miles. Included some incredible hills. I must say that at about 14 miles or so the pain was really setting in. I actually got sick at the end, first and only time. Would I go back and do it again, absolutely! Good luck on your Great North Run.Anonymoushttps://www.blogger.com/profile/12223142124141185722noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-80810042597902393832013-02-19T15:05:32.834-08:002013-02-19T15:05:32.834-08:00I was wondering how you were getting on as you had...I was wondering how you were getting on as you hadn't blogged for a bit. I understand the doubt over the full marathon, you want the runs to be fun as well as keeping fit. At what distance does fun turn into pain? I got a place in the Great North Run here in England it's a Half Marathon which is good but its all the extras you have to do getting there and so on. Any way glad you're still running and trail runs are fun.Team Pattisonhttps://www.blogger.com/profile/16533175452341638010noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-65168383394769081452012-11-30T17:03:36.132-08:002012-11-30T17:03:36.132-08:00Well done 20 miles is brilliant with plenty of tim...Well done 20 miles is brilliant with plenty of time left to go. I'm still trying to build up to 10 miles for a muddy race in April. But on my way I'm organising a Fun Run to raise money for my sons School. This is helping me get through the cold winter nights of running at least. <br /><br />Keep going you will do it no problems.Team Pattisonhttps://www.blogger.com/profile/16533175452341638010noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-55865972535221124812012-11-30T04:49:34.638-08:002012-11-30T04:49:34.638-08:00Yes. You are blessed. I'm so happy for you! ...Yes. You are blessed. I'm so happy for you! Keep on keepin' on :-)<br />PattiP. Logashttps://www.blogger.com/profile/00373906199004531763noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-55390006458209366302012-11-04T22:38:15.814-08:002012-11-04T22:38:15.814-08:00Its crazy when that switch happens.....Its crazy when that switch happens.....LisaShawhttps://www.blogger.com/profile/17153729419372919672noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-69795299274117141512012-10-31T01:20:38.334-07:002012-10-31T01:20:38.334-07:00Well done on the run and the decision to do a mara...Well done on the run and the decision to do a marathon. Shame about the car but good no one was hurt. I'm at a stage now where 10k feels the norm will probably need to push my distances a bit no rush as my next big run 10 miles isn't til April. Keep up the running and blog it goodTeam Pattisonhttps://www.blogger.com/profile/16533175452341638010noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-40730695093556598702012-10-12T18:04:11.061-07:002012-10-12T18:04:11.061-07:00Sounds like a great run! man id love to run there ...Sounds like a great run! man id love to run there with you! I know what you mean about your pace...our best long run still puts us just under 5hrs....good for the first but could be better. Keep in mind race day adrenaline too. I think you are doing fantastic! Love you daddyLisaShawhttps://www.blogger.com/profile/17153729419372919672noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-44520276712814719602012-10-10T21:10:18.046-07:002012-10-10T21:10:18.046-07:00Thank you Matthew, I will definitely keep going. ...Thank you Matthew, I will definitely keep going. I really want to do this. I will check out your blog!Anonymoushttps://www.blogger.com/profile/12223142124141185722noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-68929135238118580222012-10-10T21:09:32.266-07:002012-10-10T21:09:32.266-07:00OK Lisa, you are right of course. I just need to ...OK Lisa, you are right of course. I just need to not 'psyche' myself out, just do it right?Anonymoushttps://www.blogger.com/profile/12223142124141185722noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-63596175132986296592012-10-10T02:39:36.141-07:002012-10-10T02:39:36.141-07:00If you could push yourself that extra distance I w...If you could push yourself that extra distance I would be amazing and inspiring to all your generations. Here in England people have got Knighthoods for doing less, keep it going. Check out my latest blog too cheers mattpattrunningblog.blogspot.co.ukTeam Pattisonhttps://www.blogger.com/profile/16533175452341638010noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-66024462798036541012012-10-09T21:52:40.221-07:002012-10-09T21:52:40.221-07:00Remember....to run a marathon you only need to tra...Remember....to run a marathon you only need to train up to 20mi.....so only another 3.5 miles more than your longest run.....no biggie;) live you daddy! LisaShawhttps://www.blogger.com/profile/17153729419372919672noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-56903601558881712502012-09-04T22:18:03.142-07:002012-09-04T22:18:03.142-07:00Maybe it was the moon or something...lol. I felt l...Maybe it was the moon or something...lol. I felt like we were running faster tonight too. Oh well. like you said, it's the miles not the time!LisaShawhttps://www.blogger.com/profile/17153729419372919672noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-88417694965502366742012-09-03T13:40:55.165-07:002012-09-03T13:40:55.165-07:00Great job Daddy! I'm ready to try a new hydrat...Great job Daddy! I'm ready to try a new hydration system. I've been using the same one as before but my bottles have started leaking from the top, so the back of my shirt gets soaked. 11 miles next week! :)LisaShawhttps://www.blogger.com/profile/17153729419372919672noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-42679100482314042722012-08-27T21:33:50.317-07:002012-08-27T21:33:50.317-07:00That's why I have stayed out of the gym.....it...That's why I have stayed out of the gym.....it's so hard though! Especially now that jo goes to school 3 days a week...i catch myself thinking, hey I should go to the gym! It's easier to take two kids than three and I'm already out of the house.... I just don't want my training to suffer..LisaShawhttps://www.blogger.com/profile/17153729419372919672noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-85908836219493311322012-08-27T21:31:08.829-07:002012-08-27T21:31:08.829-07:00I've let my exercise slack somewhat in the pas...I've let my exercise slack somewhat in the past several months, and I'm currently working on rebuilding my program. Reading your blogs really inspires me! Thanks Chuck...I'm proud of you and your determination to be active and totally enjoy it! Keep on keepin' on ;-) <br />PattiP. Logashttps://www.blogger.com/profile/00373906199004531763noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-69851720994708755872012-08-25T22:21:34.007-07:002012-08-25T22:21:34.007-07:00Take your rest days!!!!!!Take your rest days!!!!!!LisaShawhttps://www.blogger.com/profile/17153729419372919672noreply@blogger.comtag:blogger.com,1999:blog-5887099551641356855.post-26472621960323959362012-08-24T15:46:47.953-07:002012-08-24T15:46:47.953-07:00Oh man, I'm sorry daddy...give yourself a few ...Oh man, I'm sorry daddy...give yourself a few data to recover. I have no doubt you'll be back at it good as new!LisaShawhttps://www.blogger.com/profile/17153729419372919672noreply@blogger.com