The victories and the failures of a great-grandfather trying to stay fit and healthy with physical activity, healthy eating and spiritual devotion
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Sunday, November 4, 2012
'Short' long run
So tomorrow I get to do 9 miles. It is no small thing for me to realize that in my training this is a 'short' long run. I can still remember when 9 miles was a long run period. Thank you God for giving me the strength and ability to do what I do
Its crazy when that switch happens.....
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