The victories and the failures of a great-grandfather trying to stay fit and healthy with physical activity, healthy eating and spiritual devotion
Followers
Saturday, August 25, 2012
One thing I have learned, although like yesterday I tend to forget at times, is the value of an athlete taking rest days. Accordingly, I am taking today as a rest day. We will see how I feel on Sunday, I may go for a hike if I feel rested enough.
Take your rest days!!!!!!
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