The victories and the failures of a great-grandfather trying to stay fit and healthy with physical activity, healthy eating and spiritual devotion
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Friday, August 24, 2012
Yoga class
I am finally getting back into yoga class. It has been difficult because instructors at my gym keep changing and it is difficult to find an instructor who you like, who does the kind of practice that gives you what you need. I like a class that gives me time to enjoy the pose, get the benefit of the stretch. Some yoga classes move through poses so quickly it is more cardio based. I get plenty of cardio elsewhere. I want soft music and a gentle voice to lead me through a series of pose that leave me feeling stretched and relaxed. I also like the challenge to try something new once in a while. Hopefully I have found that with this instructor.
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yoga
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