Do this in 10 minutes? Yeah right!

Thought I would share this little cardio workout I worked up for those times that you only have a few minutes but want to get a good calorie burn.  I like to do this as a warm-up before yoga class or at home when I just get the urge to do a workout.  It involves some kick-boxing moves that I learned from doing Body Combat classes at Fitness Works in Morro Bay, CA  I love doing this workout!

Here is the workout. 

High knee's                      25 each side
Jumping Jacks                 50
Pushups                           10
 


 Jabs           25
Cross         25
Jab/Cross   25
Hook         25 ea side
Uppercut   25 ea side
Front kick  25 ea side
Back kick  25 ea side
Side kick 25 ea side

High knee's                      25 ea side
Jumping Jacks                 50

I would not call this an 'easy' workout but it will definitely give you a good burn.  I generally do it in around 10 minutes and have done it in 8-1/2 minutes.