The victories and the failures of a great-grandfather trying to stay fit and healthy with physical activity, healthy eating and spiritual devotion
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Thursday, August 23, 2012
Foam roller - yes!!
Tonight I did about 20 mins using the foam roller on my thighs and calves. It really lessened the pain I was experiencing with my piriformis syndrome. I think I need to put this into my regular training plan, maybe I will be able to sit for longer periods of time without aching and burning in my piriformis and along my sciatic nerve.
Labels:
foam roller,
piriformis syndrome,
sciatic
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